Choosing Convention, Functional, Integrated Medicine - What's Right for You?
In the last decade, we've seen an increase in alternative, complimentary, integrated, holistic approaches to health care. People are...
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Why Weight Release Can Be Tough
If I had a dollar for every time someone said, “I will just eat whatever I want and exercise,” I’d have a more intense shoe collection –...
Three Benefits of Morning Exercise
I have a confession. I loathe running! I have never liked it. Totally avoid it if at all possible, unless I am running for my life,...
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