We've all been there at some point. Toxic relationships can negatively affect our mental, emotional, physical and financial health. It's...

We've all experienced some form of emotional eating. It seems the strongest cravings are during our most vulnerable moments. In My...

Eating at other people's homes can be challenging when you're concerned about blood sugar.

As a holistic wellness practitioner, I often explain that weight is not only about what we eat, but other conditions that trouble us on...

If I had a dollar for every time someone said, “I will just eat whatever I want and exercise,” I’d have a more intense shoe collection –...

We are exposed to potentially 60,000 chemicals from the environment and food on a daily basis.  Roughly 400 of them circulate our homes...

I have a confession.  I loathe running!  I have never liked it.  Totally avoid it if at all possible, unless I am running for my life,...

Detox is the buzz word in the health and wellness industry right now.  When you hear the word detox, you might think of a colon cleanse...

After releasing 50 pound and changing my health, the question most people have who knew me fore transformation is “How did you do it?...