Choosing Convention, Functional, Integrated Medicine - What's Right for You?
In the last decade, we've seen an increase in alternative, complimentary, integrated, holistic approaches to health care. People are...
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Don't Be a Junk Food Vegetarian!
A vegetarian diet can be very healthy, but the diet won't automatically be healthier by cutting out meat. There’s no doubt that...
16 Feelings Emotional Eaters Confuse with Physical Hunger (Part 1)
We've all experienced some form of emotional eating. It seems the strongest cravings are during our most vulnerable moments. In My...
Blue Zones: What Are They and Why Are They Important?
In certain communities around the world there are high concentrations of centenarians — people who are 100 years old or more.
How to Support Your Immune System Naturally
Emerson Experts | By Emerson Ecologics | Apr 13, 2020 A healthy immune system is the best line of defense against chronic disease, the...
Introduction to Feeding Plants from the Kitchen
Make easy fertilizers into teas, smoothies and juices from kitchen scraps! But first some basics. Plants are a lot like humans. They...
Feeding Plants from the Kitchen, Part 1 - Banana Tea
Make an easy tea, smoothie and juice from kitchen scraps to fertilize plants. In Introduction Feeding Plants from the Kitchen, we learned...
Eating at Other People's Homes
Eating at other people's homes can be challenging when you're concerned about blood sugar.
Is Your Kid a Food Jagger?
Kids go through substantial stages during the first 18 years of life. For parents, especially first time parents, this can be a...
Why Weight Release Can Be Tough
If I had a dollar for every time someone said, “I will just eat whatever I want and exercise,” I’d have a more intense shoe collection –...
Juice or Blend – What’s the Difference?
The internet and social media brings a lot information within inches of our eyes and fingertips. This is both good and bad because...
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